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Psychologist - Fresnaye Cape Town

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Mark Kahn

Aug 15 2017

Beauty on the Inside!

It’s a beautiful Sunday morning.

I’m out walking in our Estate.

The sky is blue, the sun is shining, the ducks I so love are swimming on the dam.

All is perfect.

I walk past a beautiful home overlooking the green belt.

A barbecue is out beside the pool and suddenly I think, “I wish I lived there, they have a better view than our home and a Sunday barbecue beside the pool, with that view, would make life seem perfect!”

The magnificent day has been ruined by my thoughts.

I smile inwardly at myself and connect on the inside with the beauty I imagine I would get at this neighbours home.

The day is beautiful again.

Written by Mark Kahn · Categorized: Self Esteem DIARY

Aug 13 2017

Envy – The Illusion Of Happiness!

I’m thinking about a friend of mine who has sold more books than me.

A lot more.

I catch myself jumping into envy.

What creates this feeling?

It’s the idea that I’ll be much happier if I’ve sold more books.

Just another lie to make myself miserable.

Then I remember that I spoke to this friend a while back. I asked her about her success and how gratifying it was.

She said that she wanted to escape to a Greek island.

Written by Mark Kahn · Categorized: Self Esteem DIARY

Aug 12 2017

Are You Hiding From The World?

One of the most defining features of the human race is our need to attack others and to defend against that attack.

My personal experience of this is that it is extraordinarily painful, even agonizing at times. I think that is what got me started on the psychological and then spiritual path. Looking for a way out of this pain. [Read more…] about Are You Hiding From The World?

Written by Mark Kahn · Categorized: Blog

Aug 04 2017

Wanting…Strangling My Spirit!

I watch myself tightening at the slightest sign of trouble.

Someone is angry with me, I lose a client, my body is oh so tired.

Noticing this contracted wanting, fighting life, as it endlessly winds its way through these sometimes desperate days, like a slow, lazy python strangling my spirit.

What would my life feel like if I could open my arms to the inevitable slings and arrows of outrageous reality, what would that be like…I wonder…as my chest, my fabulous heart, softens and opens?

Written by Mark Kahn · Categorized: Self Esteem DIARY

Aug 04 2017

Women’s Day 2017!

Wednesday the 9th of August is International Women’s day.

I had some thoughts.

In the movie Gigi, which I saw about 100 years ago, Maurice Chevalier sang thank heaven for little girls.

I sing, thank heaven for the women that little girls become!

What is really fascinating to me is that so many men have written so many songs about how much they love women and how devastated they are when the woman rejects or leaves them and yet women are so judged by these very same men.

There is so much misogyny (woman hating) in the world – We see this most in the men who are most chauvinistic. Beneath this chauvinism lies a deep sense of inadequacy and vulnerability and to compensate for this, men need to control and dominate women. [Read more…] about Women’s Day 2017!

Written by Mark Kahn · Categorized: Blog · Tagged: abuse, anger, anxiety, business, chauvinism, Control, deprivation, desire, dignity, disempowered, dominating, Donald Trump, excessive emotion, Gigi, girls, glass ceiling, harassment, hysteria, I'm not good enough, inadequacy, judgement, love yourself for no reason, Martin Schneider, Maurice Chevalier, men, menstrual cycles, misogynist, misogyny, Nicole Hallberg, pressure, problem-solving, productive, psycotherapy, rejection, respect, second-class citizens, Self-Esteem, sexism, strategic thinking, stress, subordinates, transformation, uterus, violence, vulnerability, womb, Women's Day

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