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“How well are you doing in fighting reality…? Can you begin to learn to blend with and embrace it and give up the fight?!”
How to stop fighting reality?.
"My work is about letting go of the need for control, surrender into that which you cannot control and take control of that which you can. "
Mark Kahn
"Reality Centered Therapy is a method I use to manage our grasping nature that conflicts with the realities of life.
"Our defenses and fantasies and dissociations protect us from pain, but they don't lead to the healing of pain."