Love Your Self For No Reason

Psychologist - Fresnaye Cape Town

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“Learn to calm down your Nervous System, get skillful in your relationships, and heal your trauma as best you can!”

How do I help people to calm down their nervous systems...? Go to my "Work with Mark - Psychotherapy with Mark" page and find out. .

"Out of my years of personal, professional and corporate experience I have created techniques to help you master communication and especially conflict - the latter triggers all of us at times! "

Mark Kahn

"Caroline Myss says: "All of us have had our Self-Esteem raped" She is right! And so, in addition to physically violent trauma, there are many levels that we can work with here. Again...go to my "Psychotherapy with Mark" page...!

"Many people Feel empathy for others and the world, but few know How to express it! It is empathy in action that creates closeness in relationships and closeness is what we all long for. I have become an Empathy Specialist and I can show you how to transform your intimate relationships in a potentially profound way."

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"When intention and impact are aligned, you have good communication." Charl Vorster. "The road to hell...is paved with good intentions." It is amazing how often this plays out in our relationships. We mean well, but the impact of our behaviour on others is toxic.

Learning to express your needs lovingly and skillfully with a positive impact, will allow love to flow in your relationships. (Adapted from Interactional Pattern Analysis - Charl Vorster and Jeanie Cave)

If you want to find out more about this work, click here