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Psychologist - Fresnaye Cape Town

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Mark Kahn

Dec 05 2017

Be Like A Tree

I am doing an amazing piece of work with a client who is discovering that she is good enough without having to do something to prove it and after years of depression, she laughingly says,

“You might even consider me to be happy!”

I say to her, “Look at the tree outside, it doesn’t have to do anything to feel ok, nor does your cat or your dog. There is just the love of being.

Why, why should a person be any different?”

She smiles knowingly.

We are all trying so hard to be something, to become something, to manufacture a life.

Beneath the expectations and the guilt and the shame and the driving so hard, lies the truth of who we really are.

Just Being.

Written by Mark Kahn · Categorized: Self Esteem DIARY

Dec 01 2017

Are You Living In A World Of Transformation…Or In A World Of Gain And Loss?

Dr John F Demartini – a great man with whom I have spent much time – says, “The master is living in a world of transformation while the masses live in a world of gain and loss.”

I want to talk about this today because it is such an extraordinary statement.

It speaks to the endless suffering in the world which we, the masses, live in most of the time.

His comment that “There is a universal law which says that nothing can manifest without two sides” speaks directly to this issue. We don’t want life to be double sided, we want to separate out the good from the bad, the pleasure from the pain, the gain from the loss and we are obsessed with this, but it is utterly impossible.

An impossible obessession…not a good thing. [Read more…] about Are You Living In A World Of Transformation…Or In A World Of Gain And Loss?

Written by Mark Kahn · Categorized: Self Esteem

Nov 28 2017

A Sinking Heart Knows No Love.

I’m playing my Brain HQ game on my phone to prevent Alzheimers.

The scourge of the aged.

I keep making mistakes – which is part of the game –  and I see that I’m not going to beat my record.

Horror of horrors, my heart sinks.

If I know that I am love then what matters, this mistake or the next one?

A sinking heart, knows no love.

Written by Mark Kahn · Categorized: Self Esteem DIARY

Nov 25 2017

Every Snowflake Is Unique – So Are You!

Here’s a quick summary of how some of the major therapies try to help us.

Sigmund Freud said that we are welded to the pleasure principle. We are chasing pleasure and running from pain. He also said that our instinct for sex and aggression were balanced by our conscience which is always trying to control us. Meanwhile, the ego (not in the everyday sense of the word) is trying to manage all of this.

Cognitive behaviour therapy says that our thinking creates our problems. Our fear and anxiety is created by our belief systems, change the beliefs and the problem disappears. Byron Katie says the same thing, but she works with it from a spiritual perspective.

Gestalt therapy says, own your disowned parts and get into the present moment.

Carl Jung says that we need to own our shadow, our dark side, know our archetypes, integrate and we will heal.

Client Centered therapy says that all we need to do is listen really carefully to our clients and this will enable healing to happen. Often it does. [Read more…] about Every Snowflake Is Unique – So Are You!

Written by Mark Kahn · Categorized: Self Esteem

Nov 22 2017

Truth!

Are we really experiencing life,

Or are we just experiencing our minds?

Life is sensation and hearing and tasting and touching and connecting.

It is love and creation so vast.

The mind tell its endless, desperate story,

Unravelling infinitely into worlds of division and chaos.

It interprets life.

It is once removed from life.

While life is happening all around it.

Oh to know the truth, to be touched by it, to be re-discovered by it.

Written by Mark Kahn · Categorized: Self Esteem DIARY

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