I feel guilty often.

I am easily hurt when criticised.

The fear of failure haunts me.

I fear being taken advantage of.

I am too nice to people.

I don’t love myself unless I have good reasons to do so.

I worry excessively about the future.

I avoid doing things I don’t like.

I feel ashamed of many of my personality traits.

I feel anxiety about being late.

I can’t love myself if I’m criticised.

I feel anxiety about hurting others.

I don’t believe that I am lovable.

I can’t feel good about myself unless I am approved of.

I want to change my body.

I need to tell people about my achievements.

I get anxious when I think of being judged for failure.

I get down on myself when I see other people having a good time.

I don’t take care of myself well.

I get anxious when I don’t understand things.

I feel guilty often.

I spend more time feeling bad about my mistakes than I do feeling good about success.

The fear of failure haunts me.

I look at my achievements and think: “Not good enough!”

I lack confidence in my career.

I am a bad person.

I worry a lot about money.

I judge myself when I fail.

In the face of uncertainty I get anxious.

I give up in the face of adversity.

I worry excessively about the future.

I fear failure when confronted by a challenge.

I avoid doing things I don’t like.

I ruminate a lot about the past.

I don’t know what I am feeling.

I avoid doing things that scare me.

I feel anxiety about not achieving my goals.

I feel guilt about things I have done.

I can’t follow through on my dreams.

I can’t relax completely when I try to.

I don’t love myself unless I have good reasons to do so.

I judge myself if I see somebody who is more successful than me.

I feel inferior to people I admire.

I feel ashamed of many of my personality traits.

I can’t love myself if I’m criticised.

I hate not being able to understand something.

I don’t take care of myself well.

It’s hard for me to share my deep feelings.

I get frustrated when I don’t understand things.

I get anxious when I have to perform for others.

I don’t believe that I am lovable.

I feel anxiety when I learn something new.

I need a lot of attention and love from others.

I need to tell people my stories of suffering.

I wish I could change my body.

I let people push me around.

I struggle to stay in the present moment.

I need to tell people about my achievements.

I feel deflated when I see others having a good time.

I can't feel good about myself unless I am successful.

I get anxious when I don't understand things.

I lack confidence in social situations

I apologize to people when I don’t need to

I feel anxiety in my intimate relationships

I fear being taken advantage of

I am too nice to people

I have a strong need to pacify those who are angry with me

I can’t speak my mind without thinking about being judged

In order to make important decisions I need opinions from other people

I feel anxiety about being late

I can’t feel good about myself unless I am approved of

I feel anxiety about letting others down

I lack confidence in my intimate relationships

I feel anxiety about hurting others

I lack confidence in conflict situations

I am slow to express opinions with people I admire

I can’t talk about my feelings

I get anxious when I think of being judged for failure

I am easily hurt when criticised