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Love Your Self For No Reason

Psychologist - Fresnaye Cape Town

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How much pain do I feel inside?

Answer the following questions spontaneously ie without thinking too much about them.

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I feel guilty often.

I spend more time feeling bad about my mistakes than I do feeling good about success.

The fear of failure haunts me.

I look at my achievements and think: “Not good enough!”

I lack confidence in my career.

I am a bad person.

I worry a lot about money.

I judge myself when I fail.

In the face of uncertainty I get anxious.

I give up in the face of adversity.

I worry excessively about the future.

I fear failure when confronted by a challenge.

I avoid doing things I don’t like.

I ruminate a lot about the past.

I don’t know what I am feeling.

I avoid doing things that scare me.

I feel anxiety about not achieving my goals.

I feel guilt about things I have done.

I can’t follow through on my dreams.

I can’t relax completely when I try to.

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Time's up

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